This post today is very timely since I personally was at the doctor today talking about my own heart health. My weight is an issue that is really causing issues for me, but even thin people can have unhealthy hearts. It is important for all of us to learn about how to keep our hearts healthy and keep sharing with others. My personal goals include keeping an eye on my blood pressure and taking my medications for it as prescribed. Hopefully, as I get healthier I may be able to stop taking that – but we will see what the doctor says since high blood pressure runs in my family. Other goals are loosing weight, not to be skinny, but to be healthy, exercising more to strengthen my heart, and eat a better diet to improve overall health.
Being a foodie it scares me a bit to think about changing my everyday diet. However, things like pork tenderloin I already love and cook often and it turns out it is very lean! Ounce for ounce, pork tenderloin is as lean as a boneless, skinless chicken breast. Plus for me I find that pork tenderloin is so versatile! By the way, I’m working on a recipe (I’ll post it once I’ve done it) with pork tenderloin with a pomegranate salsa. Some other great news about pork provided to me by the National Pork Board.
- On average, the most common cuts of pork have 16% less total fat and 27% less saturated fat than 21 years ago.
- At just 120 calories, a 3 ounce portion of pork tenderloin is an “excellent” source of protein, thiamin, vitamin B6, phosphorus and niacin, and a “good” source of potassium, riboflavin and zine – yet accounts ofr only 6% of the calories in a 2,000 calorie diet.
- Fresh pork is naturally low in sodium (according to the USDA database)
The Giveaway: One lucky reader will win this gift package which includes coupons to purchase lean cuts of pork, The New American Heart Association Cookbook, “Go Red” tote bag from AHA, water bottle, pedometer, digital meat thermometer, and pork booklet which includes recipes served at the Woman’s Day Red Dress Awards.
Required Entry: Tell me something you are doing to have a healthy heart.
Winners notified by mail only, so make sure I have a way of accessing your email address when you comment.
Extra Entries: The following are all extra things you can do for more entries. Leave an additional comment for each thing you do to earn extra entries.
- Subscribe my feed via email or reader and then leave a comment letting me know you have done so. If you are already a subscriber, let me know that in the comment instead. Subscribe to Robyn’s Online World
- Follow @RobynsWorld on Twitter and send a tweet about the giveaway. You can do this one time per day. Leave a direct link to your tweet (instructions here) in your comment for an extra entry for each tweet. Just click the Tweet button (or make your own)Tweet
- Share my giveaway on your own blog. Leave a comment with a direct link to the post on your blog.
- Please note that while I would appreciate it if you liked, shared, stumbled, +1, pinned or otherwise shared this giveaway, those do not gain extra entries.
Rules: Only one of each entry method listed per person/family/household. No entering on behalf of others, using extra identities or others identities, no automated program entries, etc. If I catch you cheating you will be banned from this and all of my future giveaways! This giveaway is only open to those in the USA, ages 18+. All entries must be received by 11:59 pm Central Time on Wednesday, March 14, 2012. I will pick a winner and email them and they have 48 hours to claim the prize. If no response, I will pick a new winner. Good luck!