Welcome to the weekend. I think my host company has things figured out and hopefully my blog won’t be down again like it was all day yesterday. So frustrating! Anyway, let’s get to our Saturday Infographic.

Since I just started the walking challenge I thought I would share this Anatomy of Walking Infographic which tells you the benefits of just walking 30 minutes a day. I know I am happy to be getting all of these benefits as I attempt to meet my goal of 10,000 steps per day!

How much do you walk each day?

Anatomy of Walking Infographic

[Infographic Source: Everybodywalk.org]