Since I shared yesterday about my weight loss over the past year I thought an infographic today about weight loss would be fitting. I like this one overall, although the HCG diet part I disagree with since I tried it and I just do not think it is a good plan. Also, the part about overeating – while I do agree that the types of foods we eat make a huge difference, I also know that portion control is a major problem, especially here in the USA. One of the things I have struggled with during my weight loss is the amount of food that I waste when we go out and I order something. The portions are huge!
What do you think about this infographic? Do you agree or disagree with any of it?