BrightFocus Healthy Eating Healthy You Recipe Contest

This is a recipe c0ntest I had to share with you all because the focus is on healthier eating. Don’t worry about voting either – while the entries are open to public voting that does not impact the winner. The winners will be chosen by the BrightFocus Foundation. The prize is a $100 Target gift card and a prize package of items from BrightFocus.

Simply submit a healthy recipe that avoids foods that contain saturated fat and sugar and include at least three of these healthy food items:

Bell peppers
Berries
Broccoli
Brussels sprouts
Canola and olive oil
Cantaloupe
Carrots
Cauliflower
Citrus Fruits
Collard Greens
Flaxseed oil
Fortified dairy products
Fortified milk
Green beans
Kale
Legumes
Leafy greens
Lima beans
Liver
Mango
Nuts
Oily fish (tuna, salmon, sardines)
Okra
Oysters
Peas
Poultry
Red grapes
Spinach
Squash
Strawberries
Sweet and white potatoes
Tomatoes
Wheat germ
Whole grain
Yellow corn

BrightFocus Foundation (www.brightfocus.org) is a nonprofit organization dedicated to advancing brain and eye health, by funding research worldwide on Alzheimer’s disease, macular degeneration, and glaucoma. BrightFocus also provides the public with information about these diseases, including risk factors, current treatments, and coping strategies.

So if you were to submit a recipe which of the three healthy ingredients listed would you chose to include? Even if you are not a recipe creator, which three ingredients would you most like to see in a recipe by others?

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