Working Through Your Stuff

Working Through Your Stuff

Along with working on our bodies to get healthier, we always have to work on our minds. Luckily, we can work on both of those things and they help each other at the same time. Don’t you love when things work out like that? stuff (noun): all of those emotions, triggers, and thoughts that cause you to be closed and … Continue Reading →
Learn about illuMask at #FightAcne Twitter Party

Learn about illuMask at #FightAcne Twitter Party

Disclosure: I am being compensated for sharing this information and participating in the Twitter chat. Opinions are my own. So who of us does not remember the dreaded acne of teenage years? I had very bad acne as a teenager and it was a constant battle. My son had acne as a teen as well, but thankfully not nearly like … Continue Reading →
The eyes are the window to our soul and our health

The eyes are the window to our soul and our health

Disclosure: I am being compensated United Health Care to share my thoughts on this topic. Opinions are my own. We have heard the phrase, “the eyes are the window to your soul,” many times. However, we now know that are eyes are also a window to our overall health. Having an annual comprehensive eye exam, including dilation, can help recognize … Continue Reading →
Jawbone UP24 Fitness Band Giveaway

Jawbone UP24 Fitness Band Giveaway

I’ve got another of my “gently used” items to giveaway today. This is the Jawbone UP24 fitness band. I received this as part of being a Verizon #VZWBuzz Lifestyle Ambassadors. I do not have the original box on this item, sorry about that. It still is in great working condition though and I know someone will love winning it! What … Continue Reading →
April is Stress Awareness Month [infographic]

April is Stress Awareness Month [infographic]

If you have been reading my blog lately you know that I have been under a lot of stress lately with my son. It is what it is and I am managing to get through it. However, I do always notice when I am experiencing a lot of stress that I start feeling it physically. I tend to catch colds … Continue Reading →
Foods and Antioxidants as Preservatives: A Primer

Foods and Antioxidants as Preservatives: A Primer

Last week many of you saw my tweets tagged #AntioxidantFacts. This was during a webinar I attend (disclosure: I was compensated as well) with The Motherhood and ConAgra Foods. When they asked if I would like to participate I jumped on the chance because honestly, all of the talk of preservatives and what is and is not good in food … Continue Reading →
National Healthcare Decisions Day: Taking the Time to Plan April 16

National Healthcare Decisions Day: Taking the Time to Plan April 16

Today I am sharing an article about National Healthcare Decisions Day which is on April 16. I really feel like this is important information for all of us to have. (Disclosure: I have been compensated to share, but I feel strongly about this topic.) It may seem like a somber topic, but it is much easier to have the conversation … Continue Reading →
Yoga Do's and Don'ts During Your Period

Yoga Do's and Don'ts During Your Period

Yes, I’m going to talk about women’s periods today. It may not be the most fun topic, but it still is important. As I have been sharing with you that I’m working with Gaiam TV’s MyYoga (disclosure – I am compensated for my work; opinions are my own) one thing I kept seeing on a lot of the videos was … Continue Reading →
Cold and Flu #ReliefIsHere

Cold and Flu #ReliefIsHere

Disclosure: This is a sponsored post for SheSpeaks/P&G. Opinions are my own. Winter seems to be the worst time of the year for colds and flu. Being sick stinks though no matter what time of the year it is. Check out the CDC’s Weekly US Map of the flu outbreak to see what is happening near you, the flu is … Continue Reading →