Cold and Flu #ReliefIsHere

Cold and Flu #ReliefIsHere

Disclosure: This is a sponsored post for SheSpeaks/P&G. Opinions are my own. Winter seems to be the worst time of the year for colds and flu. Being sick stinks though no matter what time of the year it is. Check out the CDC’s Weekly US Map of the flu outbreak to see what is happening near you, the flu is … Continue Reading →
How Yoga Can Help You at Work

How Yoga Can Help You at Work

While I normally talk about tips on growing your business and using social media on Thursday posts, today I am broadening my scope. For most of us who work in social media we spend a large amount of time sitting behind a computer. This can be bad for our overall health but I have been learning from GaiamTV and #MyYoga … Continue Reading →
Healthy Popcorn Snacking Options

Healthy Popcorn Snacking Options

  Today is National Popcorn Day! Celebrate with popcorn but make it healthier. We all know popcorn can be quick and easy with microwave popcorn but it has a lot of stuff in their that is not good for us. At the movies none of us are quite sure what that butter topping they put on it is exactly either. … Continue Reading →
Health and Beauty Gift Ideas

Health and Beauty Gift Ideas

This year for the holiday season I am working on providing you all with a wide assortment of gift giving ideas. Today I thought I would focus on health and beauty. These are all practical and helpful items that are a little more unusual than what I think you will find on other gift guides. Prices for today’s items start … Continue Reading →
How I am improving my sleep

How I am improving my sleep

Sleeping has always been a problem for me, not every night, but it goes in spurts and it definitely impacts me the next day. I have done things like get a new bed, new pillows, and various other things but rarely did I try changing my habits. When Food for Sleep approached me about trying their product (disclosure – I … Continue Reading →
Type 2 Diabetes Worry

Type 2 Diabetes Worry

I worry about Type 2 Diabetes. Sadly my weight, not enough physical activity, my high blood pressure, and my not-so-great diet (some days are better than others) put me at greater risk for getting Type 2 Diabetes. These are all things that I can fix on my own and for some reason struggle to do. It was just like when … Continue Reading →
Pound for Pound Challenge

Pound for Pound Challenge

The other day the St. Louis Area Foodbank contacted me about sharing some information on a program. While I am in St. Louis, the program is available to folks all around the country as well – so keep reading! The Pound for Pound Challenge encourages us all to live healthier and raises money to feed the less fortunate all at … Continue Reading →
Jugglefit Giveaway

Jugglefit Giveaway

As moms many of us already feel like we are juggling, why not juggle for fitness? I have not tried this myself, but they offered to do a giveaway for my readers so I thought I would go ahead and share with you all. Again, I have not reviewed this, the info is what the PR company sent me about … Continue Reading →
Simply Saline

Simply Saline

Allergies suck. Extremely dry air sucks. We go from the winter with the heater on which causes the house air to be very dry into spring where we open the windows and the pollen and allergens from outside come in. It is a no win situation for our noses sometimes. For years Hubby used a particular nose spray that had … Continue Reading →
Portion Control Containers

Portion Control Containers

The folks at Plastics Make it Possible sent me these tips about some different containers which might be helpful in keeping your food portions in control. This is an area that I know I need to work on myself. While they do mention several products, I would like to add mini containers also. Those little small containers that often come … Continue Reading →