Celebrate Memory Day by Maximizing Your Memory with Brain Games [infographic]

Celebrate Memory Day by Maximizing Your Memory with Brain Games [infographic]

Today is Memory Day! Give your memory some extra love today by maximizing it. I found a fun infographic about how to maximize your memory with brain games to help you. Luckily I love playing games anyway so hopefully I’m helping out my brain even after all of these years. What do you do to maximize your memory? Infographic source: http://www.midwestneurologicalexperts.com   Continue Reading →
Yoga Do’s and Don’ts During Your Period

Yoga Do’s and Don’ts During Your Period

Yes, I’m going to talk about women’s periods today. It may not be the most fun topic, but it still is important. As I have been sharing with you that I’m working with Gaiam TV’s MyYoga (disclosure – I am compensated for my work; opinions are my own) one thing I kept seeing on a lot of the videos was a medical warning at the beginning and they all mentioned … Continue Reading →
Cold and Flu #ReliefIsHere

Cold and Flu #ReliefIsHere

Disclosure: This is a sponsored post for SheSpeaks/P&G. Opinions are my own. Winter seems to be the worst time of the year for colds and flu. Being sick stinks though no matter what time of the year it is. Check out the CDC’s Weekly US Map of the flu outbreak to see what is happening near you, the flu is widespread in much of the country right now. The worst … Continue Reading →
Sick Day

Sick Day

I thought I had gotten by without catching the respiratory bug that was floating around the house but it turns out I was just last in line. Ugh. So I’m calling in sick today, I’ll be back by Wednesday though I think. BONUS CODE: If you are playing along in the Comment & Win Giveaway for a chance to win a Toshiba Tablet be sure to enter this bonus code … Continue Reading →
How Yoga Can Help You at Work

How Yoga Can Help You at Work

While I normally talk about tips on growing your business and using social media on Thursday posts, today I am broadening my scope. For most of us who work in social media we spend a large amount of time sitting behind a computer. This can be bad for our overall health but I have been learning from GaiamTV and #MyYoga (disclosure: I am compensated for my work with them but … Continue Reading →
Healthy Popcorn Snacking Options

Healthy Popcorn Snacking Options

  Today is National Popcorn Day! Celebrate with popcorn but make it healthier. We all know popcorn can be quick and easy with microwave popcorn but it has a lot of stuff in their that is not good for us. At the movies none of us are quite sure what that butter topping they put on it is exactly either. I promise you that you can make healthy popcorn easily … Continue Reading →
Have You Been to the Doctor Lately?

Have You Been to the Doctor Lately?

One of the things I used to do is not go to the doctor. I knew I was very unhealthy and frankly it embarrassed me to go to the doctor because of that. There are some of you reading this and shaking your head knowing exactly what I mean. {{{{HUGS}}} I really do understand that feeling. It really is so important to go to the doctor though and get a … Continue Reading →
Yes You Can Do Yoga

Yes You Can Do Yoga

I know many of us think more about being healthier this time of year. Today I want to share with you my experience with yoga. I am actually working with Gaiam TV (disclosure: I am being compensated) on a campaign right and have been using their online #MyYoga videos to do yoga at home and even in my hotel room when I travel. I promise you if I can do … Continue Reading →
Getting Back on Track

Getting Back on Track

Life is quite a wild ride. Sometimes faster that we would like it to go, sometimes moving too slowly. At times it can be smooth and easy but then those big dips and twists and turns come along. We can squeal with delight, we can shriek in fear. It’s all about perspective. Most of the time I am happy to be on the ride. I like change more than most … Continue Reading →
Infographic: Colds and Flu in America PLUS Med Checker Resource

Infographic: Colds and Flu in America PLUS Med Checker Resource

Hopefully you got a flu shot to help protect against the flu this year already. Unfortunately there is not a cold shot. During the holiday season is the worst time to get sick but yet it seems to be when it happens the most. Many of us will use over the counter medications to treat our symptoms when we do get sick. It is important to understand what is in … Continue Reading →