Have You Been to the Doctor Lately?

Have You Been to the Doctor Lately?

One of the things I used to do is not go to the doctor. I knew I was very unhealthy and frankly it embarrassed me to go to the doctor because of that. There are some of you reading this and shaking your head knowing exactly what I mean. {{{{HUGS}}} I really do understand that feeling. It really is so … Continue Reading →
8 Ways I Am Working on Losing Weight (most of the time)

8 Ways I Am Working on Losing Weight (most of the time)

I have been at a plateau with my weight loss for a while now. It is easy to fall into a rut with weight loss just like anything else. Still though, I celebrate the 125 pounds I have already lost proudly! Now it is time for me to just re-invest in myself and remember to put some of these strategies … Continue Reading →
5 Tips for Using Music to Get Motivated

5 Tips for Using Music to Get Motivated

Around this time of year folks start falling off their goals to be more active. It is tough with the January blahs setting in. One thing you can do to help stave off those blahs is to use music – peppy music – to keep you moving and motivated! Over the past year I have tried a lot of different … Continue Reading →
Winning at Weight Loss [infographic]

Winning at Weight Loss [infographic]

Since I shared yesterday about my weight loss over the past year I thought an infographic today about weight loss would be fitting. I like this one overall, although the HCG diet part I disagree with since I tried it and I just do not think it is a good plan. Also, the part about overeating – while I do … Continue Reading →
Weight Loss: 1 Year Later and 120 Pounds Less

Weight Loss: 1 Year Later and 120 Pounds Less

Today is the 1 year anniversary of my weight loss journey. The journey is not over by far, but I am very happy with where I am at today. I feel so much better – I can’t even adequately explain in words how much better I feel. This journey for me was all about getting healthier. Had I not done … Continue Reading →
It is Easier to Do Than Worry About Not Doing

It is Easier to Do Than Worry About Not Doing

Sunday I went apple picking with Hubby, my cousins Jamie and Ben, and their son (who I call my nephew) Colby. It has been several years since I went apple picking. For a long time I did not go because it was easier not to. It was easier not to have to worry about how far the parking lot was … Continue Reading →
The 10,000 Steps a Day Challenge Ends

The 10,000 Steps a Day Challenge Ends

So I have completed the Omron Pedometer 10,000 Steps a Day Challenge with the rest of the selected bloggers via Mamavation (Disclosure: I was compensated for this post about the Omron TriAxis Pedometer through the Bookieboo Influencer Network and Mamavation, a disease prevention campaign for moms.) While I did not hit the 10,000 steps mark each day, I am proud of what … Continue Reading →
Benefits of Walking [infographic]

Benefits of Walking [infographic]

Welcome to the weekend. I think my host company has things figured out and hopefully my blog won’t be down again like it was all day yesterday. So frustrating! Anyway, let’s get to our Saturday Infographic. Since I just started the walking challenge I thought I would share this Anatomy of Walking Infographic which tells you the benefits of just … Continue Reading →