Edamame Quinoa Salad Recipe

Edamame Quinoa Salad Recipe

I love healthy salads like this that are based on grains with tons of veggies and flavorful ingredients. This Edamame Quinoa Salad was inspired by The Girl Who Ate Everything’s recipe, but I changed it up a bit to suit my own tastes and what I had on hand. The salad is so yummy and flavorful and very satisfying. I … Continue Reading →
A Healthier Casserole – Cheesy Chicken Broccoli Quinoa

A Healthier Casserole – Cheesy Chicken Broccoli Quinoa

Many of us are tryig to eat healthier in the new year. Chicken can be a very lean meat for us but it is important to realize all the extras you put into it, especially in casseroles (or hot dish). I’ve been working with #SandersonFarms for  few months now and currently we are focusing on healthier eating. (Disclosure: I am … Continue Reading →
Gazpacho for a No Cook Summer Meal

Gazpacho for a No Cook Summer Meal

Summer is in full swing and it is H-O-T and H-U-M-I-D here in St. Louis. This means I don’t want to turn on the stove to cook but we still want something good to eat at home. Gazpacho is a chilled tomato soup that requires no cooking at all with origins in the southern Spanish region of Andalusia. There are tons … Continue Reading →
Whole Grain Bulgur and Red Quinoa Salad Recipe

Whole Grain Bulgur and Red Quinoa Salad Recipe

Today’s recipe is for whole grain bulgur and red quinoa salad which is perfect to make in a big batch for lunch during the week. I had been buying this pre-made from the deli at my grocery store but decided to try making some myself to keep the price down. It is actually a really easy salad to make, I … Continue Reading →
Vegetable Frittata with Roasted Asparagus and Tomatoes

Vegetable Frittata with Roasted Asparagus and Tomatoes

Today I’ve got a great and hear healthy recipe to share for a vegetable frittata with roasted asparagus and tomatoes. This is actually a vegetarian dish but I promise if you serve this to meat eaters they will not complain. A frittata is an egg dish, kind of like a crustless quiche. You can really put anything you like into … Continue Reading →
Day Boat Cod with Melted Tomatoes and Shaved Fennel and Orange Salad

Day Boat Cod with Melted Tomatoes and Shaved Fennel and Orange Salad

Day Boat Cod with Melted Tomatoes and Shaved Fennel and Orange Salad (Family Features) It may sound contrary to your healthy eating plan, but the human body actually needs some types of fat for heart and brain health. One common source is cooking oil, such as olive oil. This recipe for cod with melted tomatoes and shaved fennel and orange … Continue Reading →
Infographic: Food and Mental Health

Infographic: Food and Mental Health

This week’s infographic is all about the connection between food and mental health. It really can make such a big difference, my therapist and Hubby and son’s psychiatrists have been telling us this for years. If you, or someone you know, has any issue with mental health please consider adding some of the positive foods and reducing negative foods from … Continue Reading →