Nutty Blueberry Quinoa Oatmeal Recipe – Delicious and Packed with Protein!

Nutty Blueberry Quinoa Oatmeal Recipe – Delicious and Packed with Protein!

How good does Nutty Blueberry Quinoa Oatmeal sound? A perfect breakfast for those cool mornings headed our way. Just imagine holding on to that warm bowl of creamy oatmeal and the comforting, rich scent of cinnamon plus with the burst of brightness from the blueberries and the extra crunch of nutty pecans. Mixing in quinoa with the oatmeal only changes the texture a bit so even the pickiest of eaters … Continue Reading →
Delicious, Nutritious Outdoor Dining

Delicious, Nutritious Outdoor Dining

Dining outdoors can not only be delicious but also nutritious. Even though there are great bbq meals during the summer, not all of your meals have to be that heavy, greasy, or messy. These lighter meals can also be prepared in whole or in part ahead of time. This makes it easy to get lunch or dinner on the patio table in record time. Thanks to Family Features and culinary.net … Continue Reading →
Eat Your Veggies!

Eat Your Veggies!

I was planning on posting this before but life happens. The infographic is too amazing to not share though. It is all about vegetables and all the different varieties! Growing up I was pretty limited to veggies, but so were most other people. It was not until after I got married, and then still several more years, that I really discovered fresh vegetables and how delicious, healthy, and amazing they … Continue Reading →
Grain Bowl Ingredients to Mix and Match #StoredBrilliantly Plus Giveaway!

Grain Bowl Ingredients to Mix and Match #StoredBrilliantly Plus Giveaway!

I love grain bowls for lunch. However, to prep one each day is a lot more work and dishes. Instead, prepare all of your ingredients once a week. This way you can mix and match the ingredients throughout the week in just a couple of minutes and there are far fewer dishes to wash daily. The new Rubbermaid BRILLIANCE (This is a sponsored post for SheSpeaks/Rubbermaid® #StoredBrilliantly ) containers are perfect … Continue Reading →
Edamame Quinoa Salad Recipe

Edamame Quinoa Salad Recipe

I love healthy salads like this that are based on grains with tons of veggies and flavorful ingredients. This Edamame Quinoa Salad was inspired by The Girl Who Ate Everything’s recipe, but I changed it up a bit to suit my own tastes and what I had on hand. The salad is so yummy and flavorful and very satisfying. I make this in big batches, like the recipe below, for … Continue Reading →
A Healthier Casserole – Cheesy Chicken Broccoli Quinoa

A Healthier Casserole – Cheesy Chicken Broccoli Quinoa

Many of us are tryig to eat healthier in the new year. Chicken can be a very lean meat for us but it is important to realize all the extras you put into it, especially in casseroles (or hot dish). I’ve been working with #SandersonFarms for  few months now and currently we are focusing on healthier eating. (Disclosure: I am compensated via OM Media on behalf of Sanderson Farms for … Continue Reading →
Gazpacho for a No Cook Summer Meal

Gazpacho for a No Cook Summer Meal

Summer is in full swing and it is H-O-T and H-U-M-I-D here in St. Louis. This means I don’t want to turn on the stove to cook but we still want something good to eat at home. Gazpacho is a chilled tomato soup that requires no cooking at all with origins in the southern Spanish region of Andalusia. There are tons of different recipes for gazpacho out there and I personally … Continue Reading →
Whole Grain Bulgur and Red Quinoa Salad Recipe

Whole Grain Bulgur and Red Quinoa Salad Recipe

Today’s recipe is for whole grain bulgur and red quinoa salad which is perfect to make in a big batch for lunch during the week. I had been buying this pre-made from the deli at my grocery store but decided to try making some myself to keep the price down. It is actually a really easy salad to make, I just had to figure out ratios when I tried to … Continue Reading →
Vegetable Frittata with Roasted Asparagus and Tomatoes

Vegetable Frittata with Roasted Asparagus and Tomatoes

Today I’ve got a great and hear healthy recipe to share for a vegetable frittata with roasted asparagus and tomatoes. This is actually a vegetarian dish but I promise if you serve this to meat eaters they will not complain. A frittata is an egg dish, kind of like a crustless quiche. You can really put anything you like into them, but I adore this recipe with all of the … Continue Reading →
Day Boat Cod with Melted Tomatoes and Shaved Fennel and Orange Salad

Day Boat Cod with Melted Tomatoes and Shaved Fennel and Orange Salad

Day Boat Cod with Melted Tomatoes and Shaved Fennel and Orange Salad (Family Features) It may sound contrary to your healthy eating plan, but the human body actually needs some types of fat for heart and brain health. One common source is cooking oil, such as olive oil. This recipe for cod with melted tomatoes and shaved fennel and orange salad combines healthy olive oil, fish, fruits and veggies all … Continue Reading →