6 Fall Super Foods You Should Be Eating

6 Fall Super Foods You Should Be Eating

  We all know by now that fresh fruits and vegetables are tremendously important to our bodies. In the autumn we have so much produce available to us but there are some foods that are “extra good” for us. Healthy eating gives us healthier bodies. Cooking these foods really is not hard either and the results are far better than what you could imagine. Here are six super healthy foods … Continue Reading →
QUIT SMOKING PLEASE: Great American Smokeout

QUIT SMOKING PLEASE: Great American Smokeout

Today is the annual Great American Smokeout and I hope that all of you who are still smokers (or users of any tobacco) will quit smoking, at least for the day. I smoked for many years myself and I understand that quitting is very hard. When I quit in February 2003 I really struggled, but I am so glad that I quit now. Sadly, Grandpa died last Monday from COPD … Continue Reading →
Omega Infusion Review

Omega Infusion Review

I have talked about Omega-3s before especially as it pertains to helping Hubby and son with their bipolar. There are lots of different supplements and products with Omega-3s infused and of course, natural foods also. Whenever we have a chance to try out a new product with Omega-3 we do to be able to have a variety of ways to get more into our diets. Omega Infusion is our latest. … Continue Reading →
Cherry Pie or Chocolate Cake

Cherry Pie or Chocolate Cake

Did you know it is National Cholesterol Education Month? I found out when Vital’s shared this great infographic with me about comparing fat and calories and cholesterol in food items. It came at the perfect time since I just had my cholesterol checked the other day. Sadly, my numbers could be better. I have borderline high numbers except my good cholesterol which is low. So when I looked at this … Continue Reading →
My Healthy Habits Goals for BlogHer

My Healthy Habits Goals for BlogHer

So yes, I’m still struggling with getting healthy BUT I am still making those little steps here and there and adding things when I can. These things may not add up to much just yet however I feel proud of myself when I do them and that encourages me to keep making other good choices. In a couple of weeks I will be headed to the BlogHer 2012 conference in … Continue Reading →
BeeWell for Life and Bumble Bee Giveaway

BeeWell for Life and Bumble Bee Giveaway

This is my second year as a member of the Bee Squad for Bumble Bee Foods. One of the reasons I was happy to come back was that I really want to utilize and share their BeeWell for Life program. This program is meant to inspire us to be active, eat healthier, and give back. You sign up for the free program and you earn points by logging the miles … Continue Reading →
Lean Pork and Heart Health plus a Giveaway

Lean Pork and Heart Health plus a Giveaway

Pretty cool eh? A shout out to me and my readers directly from the red carpet of the Woman’s Day Red Dress Awards. The National Pork Board sponsored this ninth annual award show which honors those who have made strides in championing heart health. This post today is very timely since I personally was at the doctor today talking about my own heart health. My weight is an issue that … Continue Reading →